:root{--k56-navy:#071a33;--k56-navy2:#0c2e56;--k56-blue:#1265ad;--k56-blue2:#2b8bd4;--k56-green:#52d657;--k56-green2:#218431;--k56-ink:#17263a;--k56-muted:#60758a;--k56-line:#d8e3eb;--k56-soft:#f4f8fb;--k56-paper:#fbfcfd;--k56-warm:#fff9ef;--k56-orange:#f0a13a;--k56-red:#c64d4d;--k56-shadow:0 24px 70px rgba(7,26,51,.09);--k56-max:min(1240px,calc(100% - 36px))}
*{box-sizing:border-box}.kcal56-page{margin:0;color:var(--k56-ink);background:#fff;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;-webkit-font-smoothing:antialiased;line-height:1.55}.kcal56-page a{text-decoration:none;color:inherit}.kcal56-page button,.kcal56-page input{font:inherit}.kcal56-page img,.kcal56-page svg{display:block;max-width:100%}.kcal56-page h1,.kcal56-page h2,.kcal56-page h3,.kcal56-page p{margin:0}.kcal56-page h1,.kcal56-page h2,.kcal56-page h3{color:var(--k56-navy);letter-spacing:-.045em}.kcal56-page .container{width:var(--k56-max);margin:auto}.kcal56-page :focus-visible{outline:3px solid var(--k56-blue2);outline-offset:3px;border-radius:8px}.skip-link{position:fixed;left:12px;top:-60px;z-index:500;background:#fff;color:var(--k56-navy);padding:10px 14px;border-radius:10px;box-shadow:var(--k56-shadow)}.skip-link:focus{top:12px}
/* header fallback alignment on top of shared RV styles */
.kcal56-page .site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.97);backdrop-filter:blur(12px);border-bottom:1px solid var(--k56-line)}.kcal56-page .header-inner{min-height:76px;display:flex;align-items:center;gap:20px}.kcal56-page .brand{display:flex;align-items:center;min-width:max-content}.kcal56-page .brand img{width:224px;height:auto}.kcal56-page .nav{margin-left:auto;display:flex;align-items:center;gap:20px}.kcal56-page .nav a{font-weight:750;font-size:.91rem;color:#334c64}.kcal56-page .nav a:hover{color:var(--k56-blue)}.kcal56-page .nav-all{color:var(--k56-blue)!important}.kcal56-page .header-cta{margin-left:8px;border:1px solid var(--k56-navy);background:var(--k56-navy);color:#fff;border-radius:13px;padding:11px 15px;font-weight:850}.kcal56-page .menu-btn{display:none;margin-left:auto;width:46px;height:44px;border:1px solid var(--k56-line);background:#fff;border-radius:12px;padding:10px}.kcal56-page .menu-btn span{display:block;height:2px;background:var(--k56-navy);margin:4px}.kcal56-page .mobile-nav{display:none}
.kcal56-kicker,.kcal56-micro{display:inline-flex;align-items:center;gap:9px;color:var(--k56-green2);font-size:.72rem;font-weight:950;letter-spacing:.12em;text-transform:uppercase}.kcal56-kicker:before,.kcal56-micro:before{content:"";width:22px;height:2px;background:var(--k56-green)}
/* HERO */
.kcal56-hero{position:relative;overflow:hidden;background:linear-gradient(145deg,#fff 0%,#f8fbfd 55%,#edf5f7 100%);border-bottom:1px solid var(--k56-line)}.kcal56-hero:before{content:"RV";position:absolute;right:-20px;bottom:-108px;font-size:24rem;font-weight:1000;line-height:.8;letter-spacing:-.1em;color:rgba(7,26,51,.025);pointer-events:none}.kcal56-hero-field{position:absolute;inset:0;pointer-events:none;opacity:.7}.kcal56-hero-field span{position:absolute;border-radius:999px;border:1px solid rgba(18,101,173,.11)}.kcal56-hero-field span:nth-child(1){width:520px;height:520px;right:-210px;top:-250px}.kcal56-hero-field span:nth-child(2){width:360px;height:360px;right:-80px;top:-120px}.kcal56-hero-field span:nth-child(3){width:180px;height:180px;left:47%;bottom:-110px;border-color:rgba(82,214,87,.15)}.kcal56-hero-field span:nth-child(4){width:10px;height:10px;background:var(--k56-green);border:0;left:7%;top:35%}.kcal56-hero-field span:nth-child(5){width:8px;height:8px;background:var(--k56-blue2);border:0;left:43%;top:18%}.kcal56-hero-grid{position:relative;z-index:2;display:grid;grid-template-columns:minmax(0,1.02fr) minmax(430px,.98fr);gap:64px;align-items:center;min-height:655px;padding:58px 0 64px}.kcal56-breadcrumb{display:flex;align-items:center;gap:8px;color:#61788c;font-size:.83rem;margin-bottom:30px}.kcal56-breadcrumb a:hover{color:var(--k56-blue)}.kcal56-hero-copy h1{max-width:700px;margin:14px 0 20px;font-size:clamp(3.4rem,5.4vw,5.55rem);line-height:.93}.kcal56-hero-copy h1 span{color:var(--k56-blue)}.kcal56-lead{max-width:700px;font-size:1.18rem;line-height:1.75;color:#49657c}.kcal56-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.kcal56-btn{display:inline-flex;align-items:center;justify-content:center;min-height:50px;border-radius:14px;padding:0 19px;font-weight:900}.kcal56-btn--main{background:#05182f;color:#fff!important;box-shadow:0 12px 30px rgba(7,26,51,.14);text-shadow:0 1px 0 rgba(0,0,0,.14)}.kcal56-btn--main:visited,.kcal56-btn--main:hover,.kcal56-btn--main:active,.kcal56-btn--main:focus{color:#fff!important}.kcal56-btn--main:hover{background:#0c2e56}.kcal56-btn--ghost{border:1px solid #c6d5e1;background:#fff;color:var(--k56-navy)}.kcal56-trust{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}.kcal56-trust span{display:inline-flex;align-items:center;gap:8px;font-size:.82rem;color:#4c657b;font-weight:800}.kcal56-trust span:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--k56-green);box-shadow:0 0 0 5px rgba(82,214,87,.12)}
.kcal56-energy-card{position:relative;background:var(--k56-navy);color:#fff;border-radius:30px;padding:28px;box-shadow:0 32px 80px rgba(7,26,51,.22);overflow:hidden}.kcal56-energy-card:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 80% 15%,rgba(82,214,87,.15),transparent 30%),linear-gradient(135deg,rgba(43,139,212,.13),transparent 46%);pointer-events:none}.kcal56-energy-card:after{content:"";position:absolute;width:260px;height:260px;border:1px solid rgba(255,255,255,.08);border-radius:50%;right:-140px;bottom:-120px}.kcal56-energy-head{position:relative;z-index:2;display:flex;justify-content:space-between;gap:15px;align-items:center;font-size:.69rem;letter-spacing:.14em;font-weight:950;color:#a7c1d6}.kcal56-energy-head b{color:#fff}.kcal56-energy-orbit{position:relative;z-index:2;display:grid;place-items:center;min-height:305px;margin-top:10px}.kcal56-ring{--rest:63%;position:absolute;width:250px;height:250px;border-radius:50%;background:conic-gradient(var(--k56-green) 0 var(--rest),var(--k56-blue2) var(--rest) 100%);box-shadow:0 0 0 14px rgba(255,255,255,.035)}.kcal56-ring:before{content:"";position:absolute;inset:16px;border-radius:50%;background:var(--k56-navy);box-shadow:inset 0 0 45px rgba(43,139,212,.16)}.kcal56-ring i,.kcal56-ring b,.kcal56-ring em{position:absolute;border-radius:50%;pointer-events:none}.kcal56-ring i{inset:-10px;border:1px dashed rgba(255,255,255,.18)}.kcal56-ring b{width:10px;height:10px;background:#fff;left:50%;top:-5px;margin-left:-5px;box-shadow:0 0 0 6px rgba(255,255,255,.1)}.kcal56-ring em{width:7px;height:7px;background:var(--k56-orange);right:20px;bottom:38px}.kcal56-energy-main{position:relative;z-index:3;text-align:center;display:flex;flex-direction:column;align-items:center}.kcal56-energy-main span{font-size:.76rem;letter-spacing:.1em;text-transform:uppercase;color:#a7c1d6;font-weight:900}.kcal56-energy-main strong{font-size:2.55rem;letter-spacing:-.06em;line-height:1.08;margin:8px 0 2px}.kcal56-energy-main small{color:#9eb7ca}.kcal56-energy-layers{position:relative;z-index:2;display:grid;grid-template-columns:1fr 34px 1fr;align-items:center;gap:12px;border-top:1px solid rgba(255,255,255,.12);padding-top:18px}.kcal56-energy-layers div{display:flex;flex-direction:column;gap:3px}.kcal56-energy-layers span{font-size:.72rem;color:#9eb8cc}.kcal56-energy-layers strong{font-size:1rem}.kcal56-energy-layers i{height:1px;background:linear-gradient(90deg,var(--k56-green),var(--k56-blue2));position:relative}.kcal56-energy-layers i:after{content:"→";position:absolute;right:-2px;top:-12px;color:#cbe2f1;font-style:normal}.kcal56-energy-range{position:relative;z-index:2;margin-top:16px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.11);border-radius:17px;padding:15px 17px;display:grid;grid-template-columns:1fr auto;gap:3px 14px}.kcal56-energy-range span{font-size:.74rem;color:#9eb8cc}.kcal56-energy-range b{font-size:1rem}.kcal56-energy-range small{grid-column:1/-1;color:#a8bed0;font-size:.72rem}
/* section general */
.kcal56-section-head{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(280px,.75fr);gap:42px;align-items:end;margin-bottom:28px}.kcal56-section-head h2{margin-top:9px;font-size:clamp(2.3rem,4.2vw,4.1rem);line-height:.95}.kcal56-section-head>p{color:var(--k56-muted);line-height:1.75}.kcal56-section-head--light h2{color:#fff}.kcal56-section-head--light>p{color:#b8cad8}
/* calculator */
.kcal56-calc{padding:78px 0 86px;background:#fff}.kcal56-calc-grid{display:grid;grid-template-columns:minmax(0,1.04fr) minmax(410px,.96fr);gap:26px;align-items:start}.kcal56-panel{border:1px solid var(--k56-line);border-radius:28px;box-shadow:var(--k56-shadow)}.kcal56-form{padding:28px;background:#fff}.kcal56-live-row{display:flex;justify-content:space-between;gap:20px;align-items:center;padding-bottom:21px;margin-bottom:24px;border-bottom:1px solid var(--k56-line)}.kcal56-live-row div{display:flex;flex-direction:column}.kcal56-live-row b{font-size:.92rem;color:var(--k56-navy)}.kcal56-live-row span{font-size:.78rem;color:var(--k56-muted)}.kcal56-live-row i{width:10px;height:10px;border-radius:50%;background:var(--k56-green);box-shadow:0 0 0 6px rgba(82,214,87,.13)}.kcal56-form-error{margin-bottom:20px;background:#fff2f2;border:1px solid #efc7c7;color:#873838;padding:13px 15px;border-radius:14px;font-weight:800}.kcal56-fieldset{border:0;padding:0;margin:0 0 24px}.kcal56-fieldset legend{width:100%;font-size:1rem;font-weight:950;color:var(--k56-navy);margin-bottom:10px}.kcal56-fieldset>p{font-size:.79rem;color:var(--k56-muted);margin:-3px 0 12px}.kcal56-choice-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.kcal56-choice-row label,.kcal56-activity-grid label,.kcal56-goal-grid label,.kcal56-pace-grid label{position:relative;cursor:pointer}.kcal56-choice-row input,.kcal56-activity-grid input,.kcal56-goal-grid input,.kcal56-pace-grid input{position:absolute;opacity:0;pointer-events:none}.kcal56-choice-row label span{display:flex;flex-direction:column;padding:14px 16px;border:1px solid var(--k56-line);background:var(--k56-paper);border-radius:15px;transition:.18s ease}.kcal56-choice-row label span b{color:var(--k56-navy)}.kcal56-choice-row label span small{color:var(--k56-muted)}.kcal56-choice-row input:checked+span{border-color:var(--k56-blue2);background:#f0f8ff;box-shadow:0 0 0 3px rgba(43,139,212,.08)}.kcal56-field-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}.kcal56-field{display:flex;flex-direction:column;gap:7px}.kcal56-field>span{font-size:.87rem;font-weight:900;color:var(--k56-navy)}.kcal56-field>small{min-height:36px;color:var(--k56-muted);font-size:.75rem;line-height:1.45}.kcal56-input{display:grid;grid-template-columns:1fr auto;align-items:center;min-height:54px;border:1px solid #cbd9e4;border-radius:15px;background:#fff;overflow:hidden;transition:.18s ease}.kcal56-input:focus-within{border-color:var(--k56-blue2);box-shadow:0 0 0 3px rgba(43,139,212,.09)}.kcal56-input input{width:100%;border:0;outline:0;background:transparent;padding:0 14px;font-size:1.02rem;font-weight:900;color:var(--k56-navy);min-width:0}.kcal56-input b{padding:0 13px;border-left:1px solid var(--k56-line);color:#678097;font-size:.76rem;white-space:nowrap}.kcal56-activity{padding-top:20px;border-top:1px solid var(--k56-line)}.kcal56-activity-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.kcal56-activity-grid label span{display:flex;min-height:132px;flex-direction:column;gap:4px;padding:14px;border:1px solid var(--k56-line);border-radius:16px;background:var(--k56-paper);transition:.18s ease}.kcal56-activity-grid i{font-style:normal;color:var(--k56-green2);font-size:.7rem;letter-spacing:.06em;font-weight:950}.kcal56-activity-grid b{color:var(--k56-navy)}.kcal56-activity-grid small{color:var(--k56-muted);line-height:1.45}.kcal56-activity-grid input:checked+span{border-color:var(--k56-green2);background:#f2fbf2;box-shadow:0 0 0 3px rgba(82,214,87,.1)}.kcal56-goal-toggle{display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid var(--k56-line);padding-top:22px}.kcal56-goal-toggle div{display:flex;flex-direction:column}.kcal56-goal-toggle span{font-size:.79rem;color:var(--k56-muted)}.kcal56-goal-toggle b{color:var(--k56-navy)}.kcal56-goal-toggle button,.kcal56-reset,.kcal56-copy{border:1px solid #c7d6e2;background:#fff;color:var(--k56-navy);border-radius:13px;padding:10px 13px;font-weight:900;cursor:pointer}.kcal56-goal-panel{margin-top:18px;padding:18px;border-radius:18px;background:var(--k56-soft);border:1px solid var(--k56-line)}.kcal56-goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.kcal56-goal-grid label span,.kcal56-pace-grid label span{display:flex;flex-direction:column;padding:12px;border:1px solid var(--k56-line);border-radius:14px;background:#fff}.kcal56-goal-grid input:checked+span,.kcal56-pace-grid input:checked+span{border-color:var(--k56-blue2);box-shadow:0 0 0 3px rgba(43,139,212,.08)}.kcal56-goal-grid b,.kcal56-pace-grid b{color:var(--k56-navy)}.kcal56-goal-grid small,.kcal56-pace-grid small{font-size:.72rem;color:var(--k56-muted)}.kcal56-pace-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.kcal56-goal-panel .kcal56-fieldset:last-child{margin-bottom:0}.kcal56-form-actions{display:flex;gap:10px;margin-top:22px}.kcal56-submit{flex:1;min-height:49px;border:0;background:var(--k56-navy);color:#fff;border-radius:14px;font-weight:950;cursor:pointer}.kcal56-submit:hover{background:var(--k56-navy2)}.kcal56-health-note{margin-top:18px;padding:13px 15px;border-radius:14px;background:var(--k56-warm);border:1px solid #f0ddbd;color:#75572f;font-size:.77rem;line-height:1.55}.kcal56-health-note b{color:#5a3e19}
/* result */
.kcal56-result{position:sticky;top:96px;padding:28px;background:var(--k56-navy);color:#fff;border-color:var(--k56-navy);overflow:hidden}.kcal56-result:before{content:"";position:absolute;width:360px;height:360px;border-radius:50%;right:-210px;top:-190px;background:radial-gradient(circle,rgba(82,214,87,.18),transparent 66%)}.kcal56-result-head{position:relative;z-index:2;display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.kcal56-result-head h2{margin-top:5px;color:#fff;font-size:1.45rem}.kcal56-result .kcal56-micro{color:#8fda93}.kcal56-status{display:inline-flex;align-items:center;border:1px solid rgba(255,255,255,.15);background:rgba(255,255,255,.07);border-radius:999px;padding:7px 10px;font-size:.7rem;color:#cbe0ed;font-weight:900}.kcal56-answer{position:relative;z-index:2;margin-top:28px;padding:22px;border-radius:20px;background:linear-gradient(140deg,rgba(255,255,255,.09),rgba(255,255,255,.04));border:1px solid rgba(255,255,255,.12)}.kcal56-answer>span{font-size:.75rem;color:#a7c0d3;text-transform:uppercase;letter-spacing:.08em;font-weight:900}.kcal56-answer strong{display:block;font-size:clamp(3.1rem,5vw,4.7rem);line-height:1;letter-spacing:-.07em;margin:8px 0 5px}.kcal56-answer strong small{font-size:1rem;letter-spacing:0;color:#b9cedd}.kcal56-answer em{font-style:normal;color:#9fb9cc;font-size:.79rem}.kcal56-envelope{position:relative;z-index:2;margin-top:22px}.kcal56-envelope-labels{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;font-size:.72rem;color:#a9c0d2}.kcal56-envelope-labels b{text-align:center;color:#fff;font-size:.73rem}.kcal56-envelope-track{position:relative;height:18px;margin:10px 0 7px;border-radius:999px;background:linear-gradient(90deg,rgba(43,139,212,.35),rgba(82,214,87,.5),rgba(43,139,212,.35));border:1px solid rgba(255,255,255,.12)}.kcal56-envelope-track i{position:absolute;left:50%;top:3px;bottom:3px;width:2px;background:rgba(255,255,255,.65)}.kcal56-envelope-track b{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:15px;height:15px;border-radius:50%;background:#fff;box-shadow:0 0 0 5px rgba(255,255,255,.12);transition:left .2s ease}.kcal56-envelope>small{font-size:.7rem;color:#92afc4}.kcal56-result-grid{position:relative;z-index:2;display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:20px}.kcal56-result-grid article{padding:13px;border:1px solid rgba(255,255,255,.11);background:rgba(255,255,255,.055);border-radius:14px}.kcal56-result-grid span{display:block;font-size:.67rem;color:#8fabc0;text-transform:uppercase;font-weight:900;letter-spacing:.07em}.kcal56-result-grid strong{display:block;font-size:1rem;margin:4px 0;color:#fff}.kcal56-result-grid p{font-size:.69rem;color:#a5bfd2;line-height:1.4}.kcal56-why{position:relative;z-index:2;margin-top:18px;padding:16px 0 0;border-top:1px solid rgba(255,255,255,.12)}.kcal56-why>span{font-size:.72rem;color:#91acc1}.kcal56-why>div{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;margin:8px 0}.kcal56-why b{font-size:.74rem}.kcal56-why i{height:5px;border-radius:999px;background:linear-gradient(90deg,var(--k56-green),var(--k56-blue2))}.kcal56-why p{font-size:.77rem;line-height:1.6;color:#b3c8d8}.kcal56-warning{position:relative;z-index:2;margin-top:15px;padding:13px 14px;border-radius:14px;background:#3c2430;border:1px solid rgba(255,164,164,.22);color:#ffdede;font-size:.76rem;line-height:1.5}.kcal56-meals{position:relative;z-index:2;margin-top:16px;border-top:1px solid rgba(255,255,255,.12);padding-top:14px}.kcal56-meals summary{cursor:pointer;font-size:.77rem;font-weight:900;color:#dbe8f1}.kcal56-meals>div{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:11px 0}.kcal56-meals>div span{background:rgba(255,255,255,.06);border-radius:10px;padding:9px;font-size:.67rem;color:#9fb9cc}.kcal56-meals>div b{display:block;color:#fff;font-size:.79rem;margin-top:2px}.kcal56-meals p{font-size:.69rem;color:#8fa9bd}.kcal56-copy{position:relative;z-index:2;width:100%;margin-top:16px;background:transparent;color:#fff;border-color:rgba(255,255,255,.2)}.kcal56-copy:hover{background:rgba(255,255,255,.07)}.kcal56-result-trust{position:relative;z-index:2;display:flex;justify-content:space-between;gap:14px;margin-top:14px;font-size:.68rem;color:#8ea9bd}.kcal56-result-trust a{color:#bce8bf;font-weight:850}
/* anatomy */
.kcal56-anatomy{padding:82px 0;background:var(--k56-soft);border-top:1px solid var(--k56-line);border-bottom:1px solid var(--k56-line)}.kcal56-anatomy-board{background:#fff;border:1px solid var(--k56-line);border-radius:25px;padding:18px 22px;box-shadow:var(--k56-shadow)}.kcal56-anatomy-board article{display:grid;grid-template-columns:46px 1fr auto;gap:15px;align-items:center;padding:18px 5px}.kcal56-anatomy-board article>span{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#eef5fa;color:var(--k56-blue);font-weight:950}.kcal56-anatomy-board article b{color:var(--k56-navy);font-size:1.08rem}.kcal56-anatomy-board article p{color:var(--k56-muted);font-size:.82rem;margin-top:3px}.kcal56-anatomy-board article em{font-style:normal;font-size:1.35rem;font-weight:950;color:var(--k56-navy);white-space:nowrap}.kcal56-anatomy-board>i{display:block;height:1px;background:linear-gradient(90deg,transparent,var(--k56-line),transparent)}.kcal56-anatomy-board .is-total>span{background:#effaf0;color:var(--k56-green2)}.kcal56-anatomy-board .is-total em{color:var(--k56-green2)}
/* PAL */
.kcal56-pal{padding:82px 0}.kcal56-pal-map{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.kcal56-pal-map article{border:1px solid var(--k56-line);border-radius:20px;padding:17px;background:#fff}.kcal56-pal-map article>span{display:inline-block;margin-top:14px;color:var(--k56-green2);font-size:.7rem;font-weight:950;letter-spacing:.08em}.kcal56-pal-map article>b{display:block;color:var(--k56-navy);font-size:1rem;margin:3px 0 6px}.kcal56-pal-map article>p{font-size:.78rem;color:var(--k56-muted);line-height:1.55}.kcal56-dayviz{height:72px;border-radius:14px;background:#eef4f8;display:flex;align-items:flex-end;gap:6px;padding:10px;overflow:hidden}.kcal56-dayviz i{display:block;flex:1;border-radius:5px 5px 2px 2px;background:#c5d5e1}.kcal56-dayviz i:nth-child(1){height:25%}.kcal56-dayviz i:nth-child(2){height:34%}.kcal56-dayviz i:nth-child(3){height:20%}.kcal56-dayviz i:nth-child(4){height:28%}.kcal56-dayviz i:nth-child(5){height:18%}.kcal56-dayviz.is-mid i:nth-child(2),.kcal56-dayviz.is-mid i:nth-child(4){height:58%;background:#7db5df}.kcal56-dayviz.is-high i:nth-child(1),.kcal56-dayviz.is-high i:nth-child(3),.kcal56-dayviz.is-high i:nth-child(5){height:72%;background:#58c77c}.kcal56-dayviz.is-high i:nth-child(2),.kcal56-dayviz.is-high i:nth-child(4){height:86%;background:#2b8bd4}.kcal56-dayviz.is-max i{background:linear-gradient(#52d657,#2b8bd4)}.kcal56-dayviz.is-max i:nth-child(1){height:70%}.kcal56-dayviz.is-max i:nth-child(2){height:95%}.kcal56-dayviz.is-max i:nth-child(3){height:82%}.kcal56-dayviz.is-max i:nth-child(4){height:100%}.kcal56-dayviz.is-max i:nth-child(5){height:76%}.kcal56-pal-rule{margin-top:18px;border-radius:17px;padding:15px 18px;background:#f0f7fb;border:1px solid #d3e4f0;display:flex;gap:18px;align-items:center}.kcal56-pal-rule b{color:var(--k56-navy);white-space:nowrap}.kcal56-pal-rule span{color:var(--k56-muted);font-size:.82rem}
/* calibration */
.kcal56-calibrate{padding:78px 0;background:var(--k56-navy);color:#fff}.kcal56-calibrate-grid{display:grid;grid-template-columns:.82fr 1.18fr;gap:70px;align-items:center}.kcal56-calibrate h2{color:#fff;font-size:clamp(2.4rem,4.2vw,4.1rem);line-height:.96;margin:10px 0 17px}.kcal56-calibrate p{color:#adc3d3;line-height:1.75}.kcal56-loop{display:grid;grid-template-columns:1fr 28px 1fr 28px 1fr;gap:9px;align-items:center}.kcal56-loop article{min-height:164px;border:1px solid rgba(255,255,255,.12);border-radius:20px;background:rgba(255,255,255,.055);padding:18px;display:flex;flex-direction:column}.kcal56-loop article span{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--k56-green);color:#08311a;font-weight:1000}.kcal56-loop article b{margin-top:auto;font-size:1.1rem}.kcal56-loop article small{color:#9fb8ca;margin-top:3px}.kcal56-loop>i{height:1px;background:linear-gradient(90deg,var(--k56-green),var(--k56-blue2));position:relative}.kcal56-loop>i:after{content:"→";position:absolute;right:-2px;top:-12px;color:#b9d1e0;font-style:normal}
/* goals */
.kcal56-goals{padding:82px 0}.kcal56-goal-notes{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.kcal56-goal-notes article{border-radius:21px;border:1px solid var(--k56-line);padding:21px;background:#fff}.kcal56-goal-notes article:nth-child(2){background:#f4fbf4;border-color:#d2ebd4}.kcal56-goal-notes span{font-size:.69rem;font-weight:950;letter-spacing:.1em;color:var(--k56-blue)}.kcal56-goal-notes b{display:block;color:var(--k56-navy);font-size:1.15rem;margin:7px 0}.kcal56-goal-notes p{color:var(--k56-muted);font-size:.81rem;line-height:1.6}
/* methodology */
.kcal56-method{padding:86px 0;background:#081d38;color:#fff}.kcal56-method-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.kcal56-formula{border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.055);border-radius:18px;padding:18px}.kcal56-formula span{font-size:.69rem;letter-spacing:.09em;color:#8fd696;font-weight:950}.kcal56-formula strong{display:block;color:#fff;font-size:1.05rem;margin:6px 0}.kcal56-formula small{color:#9eb8ca}.kcal56-formula.is-total{background:linear-gradient(145deg,rgba(82,214,87,.12),rgba(43,139,212,.1))}.kcal56-source-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:14px}.kcal56-source-grid article{border:1px solid rgba(255,255,255,.12);border-radius:18px;padding:18px;background:rgba(255,255,255,.035)}.kcal56-source-grid span{font-size:.67rem;color:#83c98a;letter-spacing:.08em;font-weight:950}.kcal56-source-grid b{display:block;color:#fff;margin:7px 0 5px}.kcal56-source-grid p{font-size:.77rem;color:#a5bccd;line-height:1.55}.kcal56-source-grid a{display:inline-block;margin-top:10px;color:#bceabf;font-size:.76rem;font-weight:900}.kcal56-method-note{margin-top:17px;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:17px 19px;border-radius:17px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.11)}.kcal56-method-note div{display:flex;flex-direction:column}.kcal56-method-note span{font-size:.65rem;color:#83c98a;letter-spacing:.08em;font-weight:950}.kcal56-method-note strong{color:#d9e6ef;font-size:.82rem;margin-top:3px}.kcal56-method-note>a{color:#bde9bf;font-size:.78rem;font-weight:900;white-space:nowrap}
/* example, safety, related, faq */
.kcal56-example{padding:82px 0;background:var(--k56-soft)}.kcal56-example-card{display:grid;grid-template-columns:1.2fr 1px .8fr .8fr;gap:22px;align-items:stretch;background:#fff;border:1px solid var(--k56-line);border-radius:22px;padding:22px;box-shadow:var(--k56-shadow)}.kcal56-example-card>div{padding:6px}.kcal56-example-card>div:first-child span{font-size:.72rem;color:var(--k56-blue);font-weight:900}.kcal56-example-card>div:first-child strong{display:block;font-size:1.4rem;color:var(--k56-navy);margin:6px 0}.kcal56-example-card p{font-size:.79rem;color:var(--k56-muted);line-height:1.6}.kcal56-example-card>i{width:1px;background:var(--k56-line)}.kcal56-example-card b{color:var(--k56-navy)}.kcal56-safety{padding:80px 0}.kcal56-safety-grid{display:grid;grid-template-columns:.82fr 1.18fr;gap:60px;align-items:start}.kcal56-safety h2{font-size:clamp(2.4rem,4vw,3.8rem);line-height:.98;margin:10px 0 15px}.kcal56-safety>div>div>p,.kcal56-safety-grid>div:first-child>p{color:var(--k56-muted);line-height:1.7}.kcal56-safety-list{display:grid;grid-template-columns:1fr 1fr;gap:10px}.kcal56-safety-list article{padding:17px;border-radius:17px;border:1px solid #ead8d8;background:#fffafa}.kcal56-safety-list b{display:block;color:#7b3737;font-size:.88rem}.kcal56-safety-list span{display:block;color:#795d5d;font-size:.77rem;margin-top:5px;line-height:1.5}.kcal56-related{padding:80px 0;background:var(--k56-soft);border-top:1px solid var(--k56-line)}.kcal56-related-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.kcal56-related-grid a{display:flex;flex-direction:column;min-height:170px;padding:18px;border-radius:19px;border:1px solid var(--k56-line);background:#fff;transition:.18s ease}.kcal56-related-grid a:hover{transform:translateY(-2px);box-shadow:0 14px 35px rgba(7,26,51,.08)}.kcal56-related-grid span{font-size:.67rem;color:var(--k56-green2);font-weight:950;letter-spacing:.08em}.kcal56-related-grid strong{color:var(--k56-navy);font-size:1.02rem;margin:7px 0}.kcal56-related-grid small{color:var(--k56-muted);margin-top:auto}.kcal56-faq{padding:82px 0}.kcal56-faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.kcal56-faq details{border:1px solid var(--k56-line);border-radius:16px;padding:0 16px;background:#fff}.kcal56-faq summary{cursor:pointer;padding:16px 0;font-weight:900;color:var(--k56-navy)}.kcal56-faq details p{padding:0 0 16px;color:var(--k56-muted);font-size:.81rem;line-height:1.65}
/* footer */
.kcal56-page .footer{background:#06172c;color:#d3e2ed;padding:58px 0 24px}.kcal56-page .footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:44px}.kcal56-page .footer-logo img{width:235px}.kcal56-page .footer-brand p{max-width:360px;color:#91a9ba;font-size:.83rem;margin-top:15px;line-height:1.65}.kcal56-page .socials{display:flex;gap:8px;margin-top:17px}.kcal56-social{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(255,255,255,.14);border-radius:11px}.kcal56-social svg{width:18px;height:18px;fill:none;stroke:#dceaf2;stroke-width:1.6}.kcal56-social:first-child svg{fill:#dceaf2;stroke:none}.kcal56-page .footer-col h3{color:#fff;font-size:.9rem;letter-spacing:0;margin-bottom:12px}.kcal56-page .footer-col a{display:block;color:#9fb4c4;font-size:.79rem;padding:4px 0}.kcal56-page .footer-col a:hover{color:#fff}.kcal56-signature{display:flex;align-items:center;gap:12px;margin-top:42px;padding:16px 0;border-top:1px solid rgba(255,255,255,.09);border-bottom:1px solid rgba(255,255,255,.09);font-size:.69rem;color:#86c98d;text-transform:uppercase;letter-spacing:.09em;font-weight:950}.kcal56-signature i{flex:1;height:1px;background:linear-gradient(90deg,rgba(82,214,87,.45),rgba(43,139,212,.35))}.kcal56-disclaimer{margin-top:18px;padding:14px 16px;border-radius:14px;background:rgba(255,255,255,.045);color:#9eb4c5;font-size:.75rem;line-height:1.6}.kcal56-disclaimer b{color:#d5e6ef}.kcal56-page .footer-legal{display:flex;justify-content:space-between;gap:20px;margin-top:20px;color:#7891a3;font-size:.7rem}.kcal56-page .legal-links{display:flex;gap:16px}
@media(max-width:1100px){.kcal56-hero-grid{grid-template-columns:1fr 430px;gap:35px}.kcal56-hero-copy h1{font-size:4rem}.kcal56-calc-grid{grid-template-columns:1fr 390px}.kcal56-result-grid{grid-template-columns:1fr}.kcal56-result{position:sticky}.kcal56-pal-map,.kcal56-related-grid{grid-template-columns:1fr 1fr}.kcal56-source-grid{grid-template-columns:1fr}.kcal56-page .footer-grid{grid-template-columns:1.2fr 1fr 1fr}.kcal56-page .footer-col:last-child{display:none}}
@media(max-width:880px){.kcal56-page .nav,.kcal56-page .header-cta{display:none}.kcal56-page .menu-btn{display:block}.kcal56-page .mobile-nav{display:none;position:absolute;top:76px;left:0;right:0;background:#fff;border-bottom:1px solid var(--k56-line);padding:14px 18px;box-shadow:0 18px 30px rgba(7,26,51,.1)}.kcal56-page .mobile-nav.is-open{display:grid}.kcal56-page .mobile-nav a{padding:10px 4px;border-bottom:1px solid #edf1f4;font-weight:800}.kcal56-hero-grid{grid-template-columns:1fr;min-height:0;padding:42px 0 54px}.kcal56-energy-card{max-width:620px}.kcal56-calc-grid{grid-template-columns:1fr}.kcal56-result{position:relative;top:auto}.kcal56-section-head{grid-template-columns:1fr;gap:15px}.kcal56-calibrate-grid,.kcal56-safety-grid{grid-template-columns:1fr;gap:32px}.kcal56-example-card{grid-template-columns:1fr}.kcal56-example-card>i{height:1px;width:100%}.kcal56-method-grid{grid-template-columns:1fr}.kcal56-page .footer-grid{grid-template-columns:1fr 1fr}.kcal56-page .footer-brand{grid-column:1/-1}.kcal56-page .footer-col:last-child{display:block}.kcal56-page .footer-legal{flex-direction:column}.kcal56-page .legal-links{flex-wrap:wrap}}
@media(max-width:640px){:root{--k56-max:min(100% - 24px,1240px)}.kcal56-page .header-inner{min-height:68px}.kcal56-page .brand img{width:196px}.kcal56-page .mobile-nav{top:68px}.kcal56-hero-grid{padding:28px 0 38px}.kcal56-breadcrumb{margin-bottom:22px;font-size:.74rem}.kcal56-hero-copy h1{font-size:clamp(2.72rem,13.2vw,4rem);line-height:.93}.kcal56-lead{font-size:1rem}.kcal56-actions{display:grid;grid-template-columns:1fr}.kcal56-trust{gap:7px 12px}.kcal56-trust span{font-size:.74rem}.kcal56-energy-card{border-radius:22px;padding:20px}.kcal56-energy-orbit{min-height:250px}.kcal56-ring{width:205px;height:205px}.kcal56-energy-main strong{font-size:2.1rem}.kcal56-energy-layers{grid-template-columns:1fr 20px 1fr}.kcal56-energy-range{grid-template-columns:1fr}.kcal56-energy-range b{grid-row:2}.kcal56-calc,.kcal56-anatomy,.kcal56-pal,.kcal56-goals,.kcal56-example,.kcal56-safety,.kcal56-related,.kcal56-faq{padding:58px 0}.kcal56-section-head h2{font-size:2.55rem}.kcal56-form{padding:18px;border-radius:21px}.kcal56-choice-row,.kcal56-field-grid,.kcal56-activity-grid,.kcal56-goal-grid,.kcal56-pace-grid{grid-template-columns:1fr}.kcal56-field>small{min-height:0}.kcal56-activity-grid label span{min-height:0}.kcal56-goal-toggle{align-items:flex-start;flex-direction:column}.kcal56-goal-toggle button{width:100%}.kcal56-form-actions{display:grid}.kcal56-result{padding:20px;border-radius:21px}.kcal56-result-head{flex-direction:column}.kcal56-answer strong{font-size:3.2rem}.kcal56-envelope-labels{grid-template-columns:auto auto}.kcal56-envelope-labels b{grid-column:1/-1;grid-row:2;text-align:left}.kcal56-result-grid{grid-template-columns:1fr}.kcal56-result-trust{flex-direction:column}.kcal56-anatomy-board{padding:10px 14px}.kcal56-anatomy-board article{grid-template-columns:38px 1fr;gap:10px}.kcal56-anatomy-board article em{grid-column:2;font-size:1.08rem}.kcal56-pal-map,.kcal56-goal-notes,.kcal56-safety-list,.kcal56-related-grid,.kcal56-faq-grid{grid-template-columns:1fr}.kcal56-pal-rule{align-items:flex-start;flex-direction:column;gap:5px}.kcal56-pal-rule b{white-space:normal}.kcal56-loop{grid-template-columns:1fr}.kcal56-loop article{min-height:125px}.kcal56-loop>i{width:1px;height:24px;justify-self:center;background:linear-gradient(var(--k56-green),var(--k56-blue2))}.kcal56-loop>i:after{content:"↓";right:-7px;top:4px}.kcal56-method-note{align-items:flex-start;flex-direction:column}.kcal56-method-note>a{white-space:normal}.kcal56-page .footer-grid{grid-template-columns:1fr}.kcal56-page .footer-brand{grid-column:auto}.kcal56-signature{gap:7px;font-size:.58rem}.kcal56-page .legal-links{display:grid;gap:7px}}
@media(max-width:360px){.kcal56-hero-copy h1{font-size:2.6rem}.kcal56-energy-card{padding:17px}.kcal56-ring{width:190px;height:190px}.kcal56-energy-main strong{font-size:1.9rem}.kcal56-section-head h2{font-size:2.25rem}.kcal56-answer strong{font-size:2.9rem}.kcal56-form,.kcal56-result{padding:16px}.kcal56-goal-panel{padding:13px}}
@media(prefers-reduced-motion:reduce){.kcal56-page *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

/* RV BLOCK1 RC 49-58 QA OVERRIDES 2026-09-07 START */
.kcal56-micro,.kcal56-anatomy-board>article.is-total>span{color:#0f603b!important}
.kcal56-calibrate .kcal56-micro,#metodika .kcal56-micro{color:#8ee3b3!important}
.kcal56-choice-row label span>small,.kcal56-field .kcal56-input>b,#aktivita .kcal56-pal-rule>span,.kcal56-anatomy .kcal56-section-head>p,.kcal56-example .kcal56-section-head>p,.kcal56-related .kcal56-section-head>p{color:#526579!important}
/* RV BLOCK1 RC 49-58 QA OVERRIDES 2026-09-07 END */